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Stress | Sources
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It is impossible to list here all of the organisations which might be able to help you learn stress management techniques - there are simply too many to mention! However, this list combined with the following Selected Reading list, should give a good indication of how you can find out more.
Different centres will charge different rates, so it may be worth checking out a few.
Disclaimer This list is not comprehensive nor is it a recommendation or endorsement of any organisation or any particular agency. Readers should note that they use this information at their own risk.
Acumedic Centre 101-103 Camden High Street London NW1 +44(0)20 7388 6704 Stress management, Chinese massage and acupuncture, also, biofeedback machines sold. Bookshop on site. ------o------ All Hallows House Idol Lane, London, EC3R 5DD Wide range of therapies, including autogenic training, counselling, massage and yoga. ------o------
British Association for Counselling BACP House, Tel: 0870 443 5252 ------o------
British Society of Hypnotherapists 37 Orbain Road, London SW6 7JZ Tel: 020 7385 1166 Register of practitioners. Also offer hypnotherapy ------o------ British Wheel of Yoga 1 Hamilton Place, Boston Road, Sleaford, Lincs NG34 7ES Tel: 01529-306 851 Send large SAE for information on yoga classes in your area. ------o------
Centre for Autogenic Training See :- http://www.interconnections.co.uk ------o------ Centre for Homeopath & Autogenic Training Email: info@chisuk.org.uk Autogenic training, counselling, homeopathic medicine and combinations of these. ------o------ Centre for Stress Management 156 Westcombe Hill, London SE3 7DH Tel: +44 (0) 20 8293 4334 (General Enquiries) Offers many different approaches, including individual counselling and workshops. Mail order books, tapes, etc. ------o------ Co-Counselling International 17 Lisburne Road, London NW3 2NS Send SAE for information. Training takes 40 hours, charged on sliding scale. From then on, free sessions as co-counsellor. ------o------ Coronary Prevention Group 102 Gloucester Place, London W1H 3DA Tel: 020 7935 2889 Also Ash on Smoking and Health ------o------ London Shambhala Meditation Centre 27 Belmont Close, London SW4 Bristol Shambhala Study Group Web: manchester.shambhala-europe.org
---also--- ------o------ Floatation Tank Association 3a Elms Crescent, London SW4 8QE Tel: 0207 627 4962 Information available on floating and local tanks. ------o------ Guild of Health Ltd Edward Wilson House, 26 Queen Anne Street, London W1M 9LB Tel: 02 077 239680 Prayer meetings, relaxation and meditation groups, plus befriending and a network of prayer support, conferences, retreats, seminars and workshops. ------o------ Holistic Health Kevala Centre Website : - http://www.kevala.co.uk/ Information on holistic health, and taster of their own courses. ------o------ International Federation of Aromatherapists 182 Chiswick High Road Tel: 020 8742 2605 Send large SAE for information list of registered aromatherapists. ------o------ International Stress Management Assn PO Box 348 Website :- http://www.isma.org.uk/ Send large SAE for information on training courses and workshops in your area. A wide variety of stress management approaches. ------o------ Kingston Natural Healing Centre 40 Eastbury Road, Kingston, Surrey KT2 5AN Tel: 020 8546 5793 Offer stress management, massage, yoga, etc. Some info on website if you look hard enough. ------o------ Maximum Potential Mental Skills Website :- http://www.maximumpotentialuk.com/index.html Offer mental skills training which involves the teaching of techniques, strategies and attitudes, that lead to performance enhancement and positive personal development. ------o------ Minster Centre 55-57 Minster Road, London NW2 3SH Tel: 0020 8450 3311 Open Evenings or Introductory Workshops. ------o------ Neal's Yard Therapy Rooms 2 Neal's Yard, Covent Garden, WC2H 9DP Tel: 020 7379 7662 You can drop in for a chat and information or send in for an information pack - many different therapies. ------o------ Assertiveness training Websites : - You may want to use a search engine to find assertiveness training courses in your area. ------o------ Free online Information. ------o------ Society of Teachers of Alexander Technique Search
for nearest Practitioner or Here
------o------ Post Traumatic Stress Syndrome (Disorder) ------o------ Topaz Line BM Topaz, London WC1N 3XX Information
: - http://www.topazpostline.freeuk.com For children and adult survivors of sexual or emotional abuse. ------o------ Transcendental Meditation National Office Your Local Centre Send SAE for information on your nearest centre. ------o------ UK Homeopathic Medicine Assn Look at the BBC site http://www.bbc.co.uk/health/complementary/
------oOo------ Selected Reading List
There are numerous books, videos and audio tapes on the market which are designed to help you overcome stress and learn to relax. It is impossible to list them all here. Most bookshops will have a 'health' or 'mind and body' section, as do most libraries. You will probably find that most large music/video shops will have videos on stress and relaxation techniques. The books listed below have been chosen because they are helpful, easy to read (not too technical!) and all in paperback.
The Healing Factor: A Guide to Positive Health - Dr H E Stanton Macdonald/Optima 1988
Holistic London - K Brady & M Considine Brainwave 1991
Instant Stress Cure - Lynn Marshall Century Hutchinson Ltd 1988
Managing Stress - U Markham Element 1990
Peace from Nervous Suffering- Claire Weeks Angus & Robertson 1972
Personal Change through Self Hypnosis- Pam Young Angus & Robertson 1986
The Plus Factor: A Guide to Positive Living- Dr H E Stanton Macdonald/Optima 1988
Pressure at Work - A Survival Guide - T Arroba & K James McGraw-Hill Book Co Ltd 1987
Self Help for your Nerves- Claire Weekes Angus & Robertson 1969
The Stress Factor- Dr H E Stanton Macdonald/Optima 1983
Stress Management- E Charlesworth Corgi 1989
Stresswise: A Practical Guide- Looker & Gregson Hodder & Stoughton 1989
Who's Afraid? Facing up to fear & anxiety - A Self Help Guide- Alice Neville Arrow Books Ltd 1989
Your Four Point Plan for Life- U Markham Element 1991
All of the information above is from a leaflet distributed by LWT and I am grateful for their approval to use it carte blanche. The Relaxation guide is my own.
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